Arthritis Exercise Class
Tuesdays: January 6 - May 19
1:15 - 2:15 P.M. Donation: Free
The Arthritis Foundation Exercise Program (AFEP) is a guided, one-hour weekly class that includes various seated exercises designed to enhance mobility and reduce joint discomfort. Each session incorporates joint checks, range of motion exercises, strength training, endurance activities, and stretching over a 20-week period.
To register or for more information, please call (630) 483-5600.
