Ta Chi
Fridays at 1:00 P.M.
$3 Fitness Class Pass
Fitness Class Passes are available at the front desk.
The style of tai chi practiced in Jim and Cindy's classes is the Yang style, which is a very gentle and flowing form of physical and mental exercise that is appropriate for older adults. Tai chi and gigong offer a gentle rhythmic set of movements that are coordinated with breathing to achieve greater physical stamina, energy, and relaxation. For more information, please call (630) 483-5600.
