Light Weights Fitness Class
Tuesdays at 10:00 AM
$1 Fitness Pass
Fitness Passes are available at the front desk.
This light weights strength training DVD offers a simple, safe, and effective workout designed specifically for older adults. With easy-to-follow exercises, it helps improve strength, boost endurance, increase flexibility, prevent bone loss, and support overall health and wellness. For more information, please call (630) 483-5600.
