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Motion is Lotion: How to Safely Exercise in the Presence of Pain

Adults 55+

Motion is Lotion: How to Safely Exercise in the Presence of Pain

Tuesday, September 24

10:00 – 11:00 A.M.                                               Donation: Free

A traffic signal is a useful metaphor to explain how pain can be used appropriately to guide exercise and physical activity. When should you keep pushing yourself when you are experiencing pain? When should you stop? How much is enough? This presentation by board-certified physical therapist, Joven Cerdenia, will help you answer those questions, and encourage you to keep moving and stay healthy, especially in the presence of pain. Registration required.

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