American Heart Month 
HEART DISEASE AND STROKE PREVENTION......DID YOU KNOW
The term “heart disease” refers to several types of heart conditions most often being coronary artery disease. Heart attacks are often the leading sign of Coronary artery disease.
A heart attack can occur when the blood supply to the heart muscle is cut off (blockage). Having high blood pressure, high cholesterol, smoking and having had a previous heart attack, stroke or diabetes can increase chances of this blockage occurring, which will result in a heart attack.
5 symptoms of a Heart Attack:
· Pain or discomfort in the jaw, neck or back.
· Feeling weak/faint.
· Chest pain or discomfort.
· Pain or discomfort in the arms or shoulder.
· Shortness of breath.
If you think yourself or someone else is having a heart attack, call 911 immediately!!!!
A “stroke” sometimes referred to as a “brain attack” occurs when a clot blocks the blood supply to the brain or when a blood vessel in the brain bursts.
Stroke can cause death or significant disability such as paralysis, speech difficulties and emotional deficits.
Anyone can have a stroke but specific behaviors and medical conditions will increase chances of having a stroke.
· High blood pressure
· High cholesterol
· Heart disease
· Diabetes
· Overweight/obese
· Previous stroke
· Smoking and/or drinking
· Family history
CARDIOVASCULAR DISEASE AND FITNESS......TIPS TO FOLLOW
1. Before you begin an exercise program, consult your physician. They may be able to recommend a specific program that is right for you.
2. Set aside time each week to exercise, and make it consistent. Try to do 30 minutes 3-4 times a week.
3. Start Slow! Increase time and intensity gradually.
4. STRETCH!! This is important to do before and after you exercise each time. Stretching gets your muscles ready to be worked out and prevents injury. Warm up 5-10 min and cool down about 5 min.
5. Stay hydrated, always have a water bottle with you.
6. Keep it up! You will see the benefits in no time!!
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