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Wellness Corner

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Winter Wellness Tips Animation

Stay healthy this winter by following these simple tips:

  • Wash your hands frequently to prevent spread of viruses

  • Strengthen your immune system by consuming seasonal vegetables

-Examples: Carrots, cabbage, winter squash, celery, spinach

  • Dress in layers - the weather is always unpredictable

  • Get 8-10 hours of sleep per night, sleep aides in strengthening the immune system

  • Keep your dry winter skin healthy with Vitamin E lotion

- You can still get sunburn in the winter, so SPF lotions are a plus!

  • Relaxation --> stress affects your immune system, increasing chance for illness

 

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Winter Safety Tips:

  • Wear hats and scarves
    • Most body heat escapes from the head and neck
  • Keep a winter emergency kit in your car
    • Flashlight, batteries, blanket, granola bars or nuts, gloves, hat, first aid kit, hand warmers, road flares, water, sand or kitty litter

 

 

 

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Did you get your flu shot? 

Have a greater defense against viruses by getting yours today