Join us:

Nominations are now open for the Supervisor's Community Service Awards. Submit a nomination today for youth and adult leaders, as well as businesses and community groups!

Wellness Corner

Press Enter to show all options, press Tab go to next option


Winter Wellness Tips Animation

Stay healthy this winter by following these simple tips:

  • Wash your hands frequently to prevent spread of viruses

  • Strengthen your immune system by consuming seasonal vegetables

-Examples: Carrots, cabbage, winter squash, celery, spinach

  • Dress in layers - the weather is always unpredictable

  • Get 8-10 hours of sleep per night, sleep aides in strengthening the immune system

  • Keep your dry winter skin healthy with Vitamin E lotion

- You can still get sunburn in the winter, so SPF lotions are a plus!

  • Relaxation --> stress affects your immune system, increasing chance for illness


Winter image car 

Winter Safety Tips:

  • Wear hats and scarves
    • Most body heat escapes from the head and neck
  • Keep a winter emergency kit in your car
    • Flashlight, batteries, blanket, granola bars or nuts, gloves, hat, first aid kit, hand warmers, road flares, water, sand or kitty litter






Did you get your flu shot? 

Have a greater defense against viruses by getting yours today